Naturopaths often use a variety of herbs to help manage symptoms of anxiety. Some of the most commonly used herbs for anxiety include:
- Passionflower: Passionflower is a herb that has been traditionally used to help with anxiety and insomnia. Studies have shown that it may help to reduce symptoms of anxiety, such as nervousness and restlessness.
- Kava: Kava is a herb that is native to the South Pacific and has been traditionally used as a natural remedy for anxiety, stress, and insomnia. Studies have shown that it may be effective in reducing symptoms of anxiety, such as nervousness, restlessness and insomnia.
- Valerian: Valerian is an herb that has been traditionally used to help with insomnia and anxiety. Studies have shown that it may help to reduce symptoms of anxiety, such as nervousness and restlessness.
- Lemon Balm: Lemon balm is a herb that has traditionally been used to help with anxiety and insomnia. Studies have shown that it may be effective in reducing symptoms of anxiety, such as nervousness and restlessness.
- Ashwagandha: Ashwagandha is an herb that has been traditionally used in Ayurvedic medicine to help with anxiety and stress. Studies have shown that it may be effective in reducing symptoms of anxiety and stress.
It is important to note that herbs should always be used under the supervision of a qualified healthcare practitioner, as some herbs may interact with prescription medication and can have side effects