Filtered water typically removes impurities, such as chlorine, heavy metals, and bacteria, that may be present in tap water. This makes it healthier to drink as it reduces the risk of consuming contaminants that can negatively affect one’s health. Can tap water be acidic? Yes, tap water can be acidic. The pH level of tap …

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As a naturopath I can support you with a treatment plan that include diet, lifestyle, herbs and nutrients. Plus we are a team, I work with you to achieve goals that are attainable for you. I work with empathy and patient-centred care where you are at the centre and can be supported by multiple modalities …

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Low levels of zinc can affect various aspects of growth and development in children, including cognitive function. Zinc is an essential nutrient that plays a crucial role in brain development and function, as well as in the synthesis of DNA and protein. A deficiency in zinc can lead to impaired growth, immune dysfunction, and decreased …

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Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: This meal plan is intended to be a general guideline. Feel free to mix and match meals and ingredients to suit your taste and dietary needs

An anti inflammatory diet is a diet rich in fruit, vegetables, legumes and fish with a generous helping of first pressed extra virgin olive oil. Lemons, garlic, oregano, basil, thyme, mint and parsley are all delicious flavours in a Mediterranean diet. As the names says it is anti inflammatory and this is the effect it …

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Naturopathic practitioners may use a variety of approaches to help reverse fatigue, including: Diet and nutrition: A naturopathic practitioner may recommend changes to a person’s diet to address nutrient deficiencies or imbalances that may be contributing to fatigue. This may include increasing intake of certain vitamins and minerals, such as iron, vitamin B12, and vitamin …

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Ulcerative colitis is a chronic inflammatory condition that affects the lining of the colon and rectum. While there is no cure for ulcerative colitis, there are several natural remedies that may help to reduce symptoms and improve overall health. Some herbs that are commonly used to treat ulcerative colitis include: It is important to note …

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How can naturopaths help with functional syndromes and organic diseasesNaturopaths use a variety of natural therapies to help with both functional syndromes and organic diseases. Some of the ways that naturopaths may help include: It is important to note that naturopathy is not a replacement for conventional medical treatment and it is always best to …

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An anti-inflammatory diet is a type of diet that emphasises foods that are believed to have anti-inflammatory properties. The idea behind this type of diet is that certain foods can promote inflammation in the body, which can contribute to a variety of health problems, including heart disease, diabetes, and cancer. An anti-inflammatory diet aims to …

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Naturopaths often use a variety of herbs to help manage symptoms of anxiety. Some of the most commonly used herbs for anxiety include: It is important to note that herbs should always be used under the supervision of a qualified healthcare practitioner, as some herbs may interact with prescription medication and can have side effects

The immune system fights germs and foreign substances on the skin, in the tissues of the body and in bodily fluids such as blood. A whopping 75% of our immune system is in our gut. So when our gut is in disarray (bloating, diarrhoea, parasites, constipation, microbiome imbalance & dysfunction) this can cause our immune system to not work …

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