Filtered water typically removes impurities, such as chlorine, heavy metals, and bacteria, that may be present in tap water. This makes it healthier to drink as it reduces the risk of consuming contaminants that can negatively affect one’s health.
Can tap water be acidic?
Yes, tap water can be acidic. The pH level of tap water can be influenced by various factors, such as the presence of minerals, pollutants, and other dissolved substances, which can make it more acidic or alkaline. In general, a pH of 7 is considered neutral, while a pH less than 7 is considered acidic, and a pH greater than 7 is considered alkaline.
What are the damaging effects of chlorine and fluoride in tap water on human health?
Chlorine and fluoride in tap water can have the following damaging effects on human health:
Chlorine:
- Respiratory irritation
- Increased risk of certain cancers
- Development of harmful byproducts when it reacts with organic matter in water
Fluoride:
- Skeletal fluorosis (a condition that can lead to joint pain and weakness)
- Dental fluorosis (a condition that can cause discoloration and weakened enamel on teeth)
- Increased risk of bone fractures
- Thyroid problems
Is it necessary to have fluoride in our tap water?
The necessity of having fluoride in tap water is a matter of debate. On one hand, fluoride is added to tap water to help prevent tooth decay, especially in areas where access to dental care is limited. Fluoride works by strengthening the enamel on teeth and making it more resistant to decay.
On the other hand, some health experts and organizations argue that adding fluoride to tap water is not necessary, as it can lead to health problems such as dental fluorosis and skeletal fluorosis if consumed in excessive amounts.
Ultimately, the decision of whether to add fluoride to tap water is made by individual communities and countries, taking into consideration factors such as the local water source, the oral health of the population, and the views of both health experts and the public.
Could tap water be effecting chronic disease?
The consumption of contaminated tap water can potentially lead to chronic health problems. Impurities in tap water, such as heavy metals, pollutants, and bacteria, can cause a range of health issues if consumed over a long period of time.
For example, exposure to lead in drinking water has been linked to developmental and behavioral problems, as well as an increased risk of certain chronic diseases such as cardiovascular disease, kidney disease, and cognitive decline. Similarly, exposure to other contaminants such as arsenic, which can be present in some water sources, has been linked to an increased risk of certain types of cancer, as well as cardiovascular and neurological problems.
Collecting mountain spring water can have the following positive effects:
- Purity: Mountain spring water is typically considered to be pure and free from contaminants, such as chemicals and pollutants, that are commonly found in tap water.
- Mineral content: Mountain spring water can contain naturally occurring minerals, such as magnesium and calcium, which can be beneficial for overall health.
- Hydration: Mountain spring water is often alkaline, which can help to balance the body’s pH levels and improve hydration.
- Taste: Mountain spring water can have a crisp, clean taste compared to tap water, which can be influenced by chemicals and other substances.
- Sustainability: Collecting mountain spring water can be a sustainable option, as it often requires minimal processing and does not contribute to the depletion of groundwater resources.
Buy a water filtration system if you rely on tap water
If you have concerns about the quality of your tap water, it may be advisable to have it tested or consider using a filtration system.
I can recommend a fantastic, Australian brand, water filtration system:
- Remove up to 98% of contaminants
- Made from high borosilicate glass & natural bamboo
- 100% BPA free construction
Get in touch with me and I can get one of these beauties delivered to your door 🙂